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Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
21 Day Challenge
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12 Week Challenge
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1:1 Coaching
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Summer drink recipes to keep you chilled!
Summer is a time for keeping cool and staying hydrated. Here are some healthy and fun ideas to add flavour and colour to plain ol’ water, how to make healthy homemade lollipops, and even add a tropical theme to start your day! Do you drink enough water? Read about the importance of hydration and why
Fats are in!
Humans need fat for health, especially essential fatty acids that the body can’t manufacture. Eating the right ‘healthy’ fats will help to boost brain and memory function, improve skin tone and heart health, and lower bad cholesterol. For many years however, fat was given lots of negative press with some research linking saturated fats (from
Rhythms and Rituals
Our bodies are innately wise and are happiest (and healthiest) when we live according to daily rhythms – and the consistent every day rituals that we create around these. The term circadian comes from the Latin circa meaning “around”, and diem meaning “day”. Circadian rhythms – sometimes called diurnal rhythms – are the foundation of
Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach