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Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
In the 1980s fat was firmly blamed for obesity/being unhealthy and given all the bad press. We were told to trim all meat and avoid butter/full-cream milk/cream/avocado, and that eggs (especially the yolk) should be severely limited. Despite this pervasive message, obesity kept climbing until, by 2016, 13% of the world’s adult population were obese
People have been fermenting food for thousands of years! Two main reasons – it both preserves food and improves the health benefits. Fermented food will last much longer than fresh and can be stored for months through the seasons. The health of one’s gut is a very important factor in overall health, and fermenting your
A quick and easy lunch or dinner, and a great way to use up leftover chicken (after a Sunday roast perhaps). The chicken and avocado are a great source of protein that will help give you plenty of slow release energy for the rest of the day. Ingredients 1 lettuce Handful rocket 1 cup chicken
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Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach