Be the best you can be
Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
21 Day Re-boot
Get results fast!
12 Week Transformation
For busy parents!
1:1 Coaching
Just for you!
Fats are in!
Humans need fat for health, especially essential fatty acids that the body can’t manufacture. Eating the right ‘healthy’ fats will help to boost brain and memory function, improve skin tone and heart health, and lower bad cholesterol. For many years however, fat was given lots of negative press with some research linking saturated fats (from
Beetroot hummus recipe
Hummus is a regular at the lunch table in the Ellson house, although not usually this pink in colour! Of Middle Eastern origin, hummus (also spelt houmous) is a dip or spread made from cooked mashed chickpeas, tahini (made from sesame seeds), lemon juice and garlic. Chickpeas – the main ingredient – provide a good
21 Day Challenge – review – Megan and Avril
Megan and Avril recently completed the 21 Day Challenge, a 3 week program for anyone who wants to start improving their health and fitness in a manageable, sustainable way. The personal challenge continues even though I am ‘finished’. Thank you Nick, this has been a good experience. Megan Our 21 Day Challenge is designed around
From Facebook...
January Journey Day 20
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Write down 20 things you would love to do/ experience this year ... (and commit to 3 of them)
Here is our Dreamboard (by Nick, B & G) 🤩😉...
➡️ Hints: Think BIG - the bigger the better!
Try to dedicate a few clear minutes in your day for this.
Take a clean sheet of paper and make your list.
Add cuttings from magazines and make it into your 2020 Dreamboard
Invite your partner/ kids/ friends to join in too.
➡️What are your dreams? Are you prepared to step out of your comfort zone? Is there a physical challenge you've always wanted to conquer? A long distance walk or bike ride perhaps? Or maybe your dream is to go travelling and explore new places and cultures.
When you have completed your list, choose 3 things and think about how you can make them a reality... exciting!
Read Nick’s Blog: How to Stay Young
nickellson.com.au/2019/04/09/how-to-stay-young/
#bethebestyoucanbe
Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach