Be the best you can be
Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
Welcome to my new logo! I decided to create a new brand to support my vision of transforming peoples’ lives through simple lifestyle changes. My mission is to make a real difference to all my clients. These colourful flags on my new logo represent the underlying health principles for a healthy mind and body. I
Ten thousand years ago, cavemen roamed the land hunting and gathering, ‘surviving’ from day to day with a hand to mouth existence, often going days without proper food and then gorging on the meaty spoils of a successful hunt. They are often portrayed as wearing shaggy animal hides, armed with rocks or clubs, unintelligent and
Running down the steep rocky path, I knew I had pushed my body too far this time. The usual post summit euphoria was not there – joy, elation, achievement, the feeling that I could do anything. Instead I felt tired all over, dehydrated, faintly sick and unhappy. What was happening? Fast forward almost 3 months
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Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach