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Buckwheat is a plant cultivated for it’s grain like seeds, although it’s not related to wheat. In the same family as sorrel and rhubarb, it produces nutrient packed seeds – known as ‘groats’ – that are high in protein, complex carbohydrates and anti-oxidants. Benefits of buckwheat Gluten free Highly digestible protein High fibre = helps
As I mentioned in Part 1 of this article, Dr Batmanghelidj firmly believed that chronic pain and illness was linked to water shortage in the body. The following are a few symptoms that can be linked to dehydration: Dizziness If you are dehydrated, your blood becomes thicker (see Part 1), which lowers blood pressure and
Pesto originated in Genoa in Italy, and traditionally includes crushed garlic, European pine nuts, coarse salt, basil leaves & hard cheese (such as Parmigiano-Reggiano), all blended with olive oil. The word pesto or pesta in Italian means to pound or crush, in reference to the original method of preparation, where the ingredients are crushed or
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Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach