Be the best you can be

Health & lifestyle coaching for busy parents

Small steps. Big difference.

Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!

“Thank you Nick! I’ve learnt so much over the past 12 weeks – it’s made quite a difference to my energy levels and how I feel about myself. ​ Specifically, I’ve lost 6kgs, 4cm round my waist, 3cm off my arms, and this is all just from small changes. What I love about the challenge is it’s not overwhelming, there isn’t an overload of information, and there’s always someone there checking in”.
Jane W
Jane
Port Hedland, WA

21 Day Challenge

Change your life in just 3 weeks! Do you want to have more energy and feel fitter but don't know where to start?

Get results fast!

This easy to follow program has videos, daily challenges, weekly feedback and achievable goals. You'll notice a real difference!

12 Week Challenge

Are you too busy with work or family to look after yourself? It's time to get some of that youthful energy back!

For busy parents!

This is an online 12 week program with weekly challenges, videos, regular feedback and access to a supportive group to share your journey. Includes 3 FREE eBooks!

1:1 Coaching

Do you want a health and fitness plan that's tailored to suit your needs, and an empathetic coach who will really listen?

Just for you!

A completely personalised exercise, nutrition and lifestyle program specifically created for you, with coach support over 8 weeks.
Nutrition

The sweetest thing

In the 1980s fat was firmly blamed for obesity/being unhealthy and given all the bad press. We were told to trim all meat and avoid butter/full-cream milk/cream/avocado, and that eggs (especially the yolk) should be severely limited. Despite this pervasive message, obesity kept climbing until, by 2016, 13% of the world’s adult population were obese

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Recipes

Basic sauerkraut recipe

People have been fermenting food for thousands of years!  Two main reasons – it both preserves food and improves the health benefits.  Fermented food will last much longer than fresh and can be stored for months through the seasons. The health of one’s gut is a very important factor in overall health, and fermenting your

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Recipes

Simple chicken salad recipe

A quick and easy lunch or dinner, and a great way to use up leftover chicken (after a Sunday roast perhaps). The chicken and avocado are a great source of protein that will help give you plenty of slow release energy for the rest of the day. Ingredients 1 lettuce Handful rocket 1 cup chicken

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Latest Instagram photos

From Facebook...

I must have driven up to Mt Glorious hundreds of times over the past 8 or 9 years - to see the same client who is now also a good friend - but I never get tired of the journey 🚐 🌴😎 ... See MoreSee Less

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Learn from someone who knows!

I know exactly what life as a busy parent is like!  As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.

Holistic lifestyle coach