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20 Home Workout ideas and 3 programs
It seems that due to the rapid and unexpected spread of COVID-19, the whole world suddenly seems out of balance and in a state of uncertainty. With the recommended self-isolation policies, many of us are having to spend extra time at home now and over the next few months. To help us all keep some
Running: Nick’s drug of choice (and 2020 goal setting).
What gets you out of bed in the morning? Feeling fired up and full of life? Motivated and excited to be on a journey towards achieving something that you will be proud of… For me it’s keeping myself in shape and having some audacious goals to aim for. More on that in a bit. Firstly,
Carbohydrates – the lowdown
Mmmm, are your first thoughts pasta and fresh bread? You’re not alone!(Aaargh – but those are bad for me aren’t they?) Carbohydrates are the main source of calories for many people and can be broadly described as one of the three macronutrients along with fats and proteins – we. need. them.! Humans need fat for health, especially
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⭐️Cable workout (3 of 5) - 2 cables standing⭐️
Home workout exercise ideas using 2 cables in the standing position.
➡️2 arm cross over
➡️ 2 arm rows
➡️ 2 arm rows + lift alternate feet (knee high)
➡️ 2 arm pec fly + forward step lunge
➡️ 2 arm fly + lift alternate feet (high knee)
➡️ 2 arm cross over + shoulder raise (finish in ‘W-arms’ position)
12-15 reps of each
Aim for EQUAL resistance L & R arm
Engage core
Maintain good posture and breathing
Slow tempo
📹 Some tricky moves here - warm up first with Videos 1 & 2 in series
🧐 PM Nick for individual advice
#smallstepsbigdifference
Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach