Be the best you can be
Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
As a keen cyclist for my entire life, I can attest to just how effective regular bike riding is, as a way to improve and maintain good health – especially aerobic fitness, but also for building leg strength, and for toning muscles of the core and upper body. An all over approach however, incorporating cycle
Riding a bike has been in my blood ever since I could stand up – more than 40 years in fact! Recently, after a few years of sporadic cycling (my focus was firmly on the Oxfam Trailwalker challenge), I have had a renewed enthusiasm for riding. In this article, I share some of my earliest
I have always had a love of cycling – for me it is truly freedom on 2 wheels! Recently, and with the realisation that I have been riding a bike for more than 40 years (slightly scary), I have been thinking about how this journey started for me and what keeps my bike wheels turning
Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach