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Buckwheat porridge recipe
Buckwheat is a plant cultivated for it’s grain like seeds, although it’s not related to wheat. In the same family as sorrel and rhubarb, it produces nutrient packed seeds – known as ‘groats’ – that are high in protein, complex carbohydrates and anti-oxidants. Benefits of buckwheat Gluten free Highly digestible protein High fibre = helps
Water is the Stuff of Life (Pt 2)
As I mentioned in Part 1 of this article, Dr Batmanghelidj firmly believed that chronic pain and illness was linked to water shortage in the body. The following are a few symptoms that can be linked to dehydration: Dizziness If you are dehydrated, your blood becomes thicker (see Part 1), which lowers blood pressure and
Pesto by Heather recipe
Pesto originated in Genoa in Italy, and traditionally includes crushed garlic, European pine nuts, coarse salt, basil leaves & hard cheese (such as Parmigiano-Reggiano), all blended with olive oil. The word pesto or pesta in Italian means to pound or crush, in reference to the original method of preparation, where the ingredients are crushed or
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What's your favourite way to enjoy time outside (soaking up some fresh air and Vit D), and what do you know you need to do more of?
Need some inspiration for getting outside? Have a listen to this great podcast episode from Brett Hill from This Week In Wellness - one of my favourite sources for health and wellness tips!
I agree completely that spending time in nature will make you healthier and happier. The study that Brett shares says that a good goal to aim for each week is 4-5 hours (although any time is better than none), and that the benefits are many including stress relief, better sleep, stronger bones and muscles, and cardiovascular fitness - depending of course on the exercise factor involved.
I love to walk and ride through the many wonderful national parks and back roads in Brisbane and SE Queensland, and also enjoy relaxing on the deck reading the paper or a good book, although I know I need to spend more time doing the latter!
TWIW 16: Nature Heals - The Wellness Couch
In what seems like one of the most common sense studies ever a study published in Nature, analysed over 20,000 people in England.Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach