Be the best you can be

Health & lifestyle coaching for busy parents

Small steps. Big difference.

Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!

“Thank you Nick! I’ve learnt so much over the past 12 weeks – it’s made quite a difference to my energy levels and how I feel about myself. ​ Specifically, I’ve lost 6kgs, 4cm round my waist, 3cm off my arms, and this is all just from small changes. What I love about the challenge is it’s not overwhelming, there isn’t an overload of information, and there’s always someone there checking in”.
Jane W
Jane
Port Hedland, WA

21 Day Re-boot

Change your life in just 3 weeks! Do you want to have more energy and feel fitter but don't know where to start?

Get results fast!

This easy to follow program has videos, daily challenges, weekly feedback and achievable goals. You'll notice a real difference!
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12 Week Transformation

Are you too busy with work or family to look after yourself? It's time to get some of that youthful energy back!

For busy parents!

This is an online 12 week program with weekly challenges, videos, regular feedback and access to a supportive group to share your journey. Includes 3 FREE eBooks!
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1:1 Coaching

Do you want a health and fitness plan that's tailored to suit your needs, and an empathetic coach who will really listen?

Just for you!

A completely personalised exercise, nutrition and lifestyle program specifically created for you, with coach support over 8 weeks.
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Latest news

20 Home Workout ideas and 3 programs

It seems that due to the rapid and unexpected spread of COVID-19, the whole world suddenly seems out of balance and in a state of uncertainty. With the recommended self-isolation policies, many of us are having to spend extra time at home now and over the next few months. To help us all keep some

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Latest news

Running: Nick’s drug of choice (and 2020 goal setting).

What gets you out of bed in the morning? Feeling fired up and full of life? Motivated and excited to be on a journey towards achieving something that you will be proud of… For me it’s keeping myself in shape and having some audacious goals to aim for. More on that in a bit. Firstly,

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Nutrition

Carbohydrates – the lowdown

Mmmm, are your first thoughts pasta and fresh bread?  You’re not alone!(Aaargh – but those are bad for me aren’t they?) Carbohydrates are the main source of calories for many people and can be broadly described as one of the three macronutrients along with fats and proteins – we. need. them.! Humans need fat for health, especially

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From Facebook...

⭐️Cable workout (3 of 5) - 2 cables standing⭐️

Home workout exercise ideas using 2 cables in the standing position.

➡️2 arm cross over
➡️ 2 arm rows
➡️ 2 arm rows + lift alternate feet (knee high)
➡️ 2 arm pec fly + forward step lunge
➡️ 2 arm fly + lift alternate feet (high knee)
➡️ 2 arm cross over + shoulder raise (finish in ‘W-arms’ position)

12-15 reps of each
Aim for EQUAL resistance L & R arm
Engage core
Maintain good posture and breathing
Slow tempo

📹 Some tricky moves here - warm up first with Videos 1 & 2 in series
🧐 PM Nick for individual advice
#smallstepsbigdifference
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Learn from someone who knows!

I know exactly what life as a busy parent is like!  As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.

Holistic lifestyle coach