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Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
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4 egg-celent recipes
Eggs, one of nature’s superfoods, are a great source of protein and contain an incredible range of nutrients. Here are 4 simple family recipes with eggs as the hero ingredient. OMELETTE Ingredients 3 egg whites 1 full egg 6 cherry tomatoes 1 cup spinach 3 mushrooms 60g black beans salt and pepper Method Steam spinach
Chew your food slowly!
Modern life can be hectic with so many things to fit in each day, and we are all guilty of eating ‘on the run’, with very little chewing. However, this is not conducive to good health as we are missing out a vital step. Chewing produces saliva that breaks down food ready for the digestive
Swiss Ball with Dumbbells Workout Guide
This workout guide uses just a swiss ball and dumbbells, to help build overall strength and specifically posture and core strength. I have used swiss balls for my own workouts and as part of client programs for over 17 years – see my Introduction to Swiss Ball Training. A primary benefit of exercising with a
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Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach