Be the best you can be
Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
This healthy and nutritious one pot meal is a great lunch or dinner for 4-5 people. It has a good balance of protein and carbohydrates to help sustain even the hungriest members of the family! Cooking time 40 minutes approx. Quinoa, a flowering plant related to spinach and amaranth, is rich in protein, dietary fiber,
This workout guide uses just a swiss ball and dumbbells, to help build overall strength and specifically posture and core strength. I have used swiss balls for my own workouts and as part of client programs for over 17 years – see my Introduction to Swiss Ball Training. A primary benefit of exercising with a
In today’s modern world of technology and artificial bright lights, our sleep patterns can be significantly disrupted by too much exposure to blue lights. To help you get a better night’s sleep, I recommend wearing a pair of blue blocking glasses, in the evening during all screen time. Blue blocking glasses have filters in their
Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach