Be the best you can be
Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
21 Day Re-boot
Get results fast!
12 Week Transformation
For busy parents!
1:1 Coaching
Just for you!
One pot chicken, quinoa and broccoli recipe
This healthy and nutritious one pot meal is a great lunch or dinner for 4-5 people. It has a good balance of protein and carbohydrates to help sustain even the hungriest members of the family! Cooking time 40 minutes approx. Quinoa, a flowering plant related to spinach and amaranth, is rich in protein, dietary fiber,
Swiss Ball with Dumbbells Workout Guide
This workout guide uses just a swiss ball and dumbbells, to help build overall strength and specifically posture and core strength. I have used swiss balls for my own workouts and as part of client programs for over 17 years – see my Introduction to Swiss Ball Training. A primary benefit of exercising with a
Sleep tip – use blue blocking glasses!
In today’s modern world of technology and artificial bright lights, our sleep patterns can be significantly disrupted by too much exposure to blue lights. To help you get a better night’s sleep, I recommend wearing a pair of blue blocking glasses, in the evening during all screen time. Blue blocking glasses have filters in their
Latest Instagram photos
From Facebook...
Flashback ➡️ 2013
@noosatriathlon
Hanging out pre-race with my support crew 😉
.
.
.
.
.
.
.
#FlashbackFriday #noosatriathlon #familylife #nickellsonhh #smallstepsbigdifference
Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach