Be the best you can be

Health & lifestyle coaching for busy parents

Small steps. Big difference.

Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!

“Thank you Nick! I’ve learnt so much over the past 12 weeks – it’s made quite a difference to my energy levels and how I feel about myself. Specifically, I’ve lost 6kgs, 4cm round my waist, 3cm off my arms, and this is all just from small changes. What I love about the challenge is it’s not overwhelming, there isn’t an overload of information, and there’s always someone there checking in”.

Jane

Port Hedland, WA

Online programs

21 Day Challenge

Change your life in just 3 weeks! Do you want to have more energy and feel fitter but don't know where to start?

Get results fast!

This easy to follow program has videos, daily challenges, weekly feedback and achievable goals. You'll notice a real difference!

12 Week Challenge

Are you too busy with work or family to look after yourself? It's time to get some of that youthful energy back!

For busy parents!

This is an online 12 week program with weekly challenges, videos, regular feedback and access to a supportive group to share your journey. Includes 3 FREE eBooks!

1:1 Coaching

Do you want a health and fitness plan that's tailored to suit your needs, and an empathetic coach who will really listen?

Just for you!

A completely personalised exercise, nutrition and lifestyle program specifically created for you, with coach support over 8 weeks.

Latest articles

Recipes

Cricket Protein Pineapple Banana Smoothie Recipe

Tasting notes: distinctive nutty flavour, thick and smooth, a great mix with the pineapple, banana and almond milk – I liked it! Crickets – related to shell fish – are the No 1 sustainable food source for the future (there are millions of these things on the planet!). Insects have been a staple part of

November 7, 2019 No Comments

General health

Rhythms and Rituals

Our bodies are innately wise and are happiest (and healthiest) when we live according to daily rhythms – and the consistent every day rituals that we create around these. The term circadian comes from the Latin circa meaning “around”, and diem meaning “day”. Circadian rhythms – sometimes called diurnal rhythms – are the foundation of

November 3, 2019 No Comments

Recipes

Muesli Bar Recipe

Muesli bars are a popular lunch box snack across the world, especially to provide fuel whilst on a walk or similar outdoor pursuit. However, there are many examples available in the supermarket that contain a number of artificial ingredients including added sugars, colours and preservatives. Here is my homemade version – made with just whole

October 29, 2019 No Comments

Latest Instagram photos

From Facebook...

Nick Ellson Holistic Health

20 hours ago

⭐️LOOK AFTER YOURSELF ⭐️
Here are my top tips to keep your body’s battery topped up each day this week ... and every week 😊👌🏻
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➡️ Hydrate - drink plenty of water (0.033 x bodyweight KGs: 80kgs = 2.6 Litres)
➡️ Move - walk 10-20 mins
➡️ Eat - the colours of the rainbow, especially dark leafy greens
➡️ Breathe - 5-10 mins focused breathing and stretching
➡️ Sleep - bed and lights out by 10.30 (no screens - read a book instead!)
➡️ Think - focus on gratitude - write down 3 happy/ positive things each day
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📷 @lisamessenger
#selfcare #recharge #holistichealth #nickellsonhh #smallstepsbigdifference ... See MoreSee Less

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Learn from someone who knows!

I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.

Nick Ellson

Holistic lifestyle coach