Be the best you can be
Health & lifestyle coaching for busy parents
Small steps. Big difference.
Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
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New logo, new mission!
Welcome to my new logo! I decided to create a new brand to support my vision of transforming peoples’ lives through simple lifestyle changes. My mission is to make a real difference to all my clients. These colourful flags on my new logo represent the underlying health principles for a healthy mind and body. I
Cavemen rock! Has modern man got it wrong?
Ten thousand years ago, cavemen roamed the land hunting and gathering, ‘surviving’ from day to day with a hand to mouth existence, often going days without proper food and then gorging on the meaty spoils of a successful hunt. They are often portrayed as wearing shaggy animal hides, armed with rocks or clubs, unintelligent and
The importance of rest
Running down the steep rocky path, I knew I had pushed my body too far this time. The usual post summit euphoria was not there – joy, elation, achievement, the feeling that I could do anything. Instead I felt tired all over, dehydrated, faintly sick and unhappy. What was happening? Fast forward almost 3 months
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How was your weekend? I had a super busy one - a fab night out on Friday at Suncorp watching the Brisbane Broncos win a tough game of rugby against the Roosters, and an almost 9 hour (43 km) Oxfam training walk on Saturday night deep into D'Aguilar National Park. It's now Monday morning and, to be honest, I am feeling a bit exhausted. I know this can mostly be attributed to my insufficient 'sleep count' for the past 48 hours.
Exercise is a stress on the body that can be both good and bad; intense or long periods of sustained movement must be counter-balanced with sufficient rest and recovery.
In this article, I talk about the 6 main types of stress on the body and how best we can balance them out.
nickellson.com.au/2019/03/20/health-is-a-balancing-act/
Health is a balancing act | Nick Ellson
nickellson.com.au
In Chinese philosophy, the concept of yin yang, often referred to in the west as yin and yang, is used to describe how opposing forces are interconnected, and focuses on the idea of balance, e.g. dark and light, female and male, low and high, cold and hot. Everything in life has both yin and yang .....Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach