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“Be open to everything Nick asks you to do, even if it seems a bit strange. What I have realised is that the (12 week Transformation) Challenge is actually about the fundamentals of good health – drinking enough water, getting enough sleep, moderate daily exercise, breathing correctly, decreasing stress, eating enough protein and green vegetables, cutting down on sugar. My goal was to lose weight, but as I went through the Challenge, I realised my body could not lose weight until I had these other things in place".
Debra
Brisbane, QLD

Small steps. Big difference.

Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!

21 Day Re-boot

Change your life in just 3 weeks! Do you want to have more energy and feel fitter but don't know where to start?

Get results fast!

This easy to follow program has videos, daily challenges, weekly feedback and achievable goals. You'll notice a real difference!
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12 Week Transformation

Are you too busy with work or family to look after yourself? It's time to get some of that youthful energy back!

For busy parents!

This is an online 12 week program with weekly challenges, videos, regular feedback and access to a supportive group to share your journey. Includes 3 FREE eBooks!
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1:1 Coaching

Do you want a health and fitness plan that's tailored to suit your needs, and an empathetic coach who will really listen?

Just for you!

A completely personalised exercise, nutrition and lifestyle program specifically created for you, with coach support over 8 weeks.
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Recipes

4 egg-celent recipes

Eggs, one of nature’s superfoods, are a great source of protein and contain an incredible range of nutrients. Here are 4 simple family recipes with eggs as the hero ingredient. OMELETTE Ingredients 3 egg whites 1 full egg 6 cherry tomatoes 1 cup spinach 3 mushrooms 60g black beans salt and pepper Method Steam spinach

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General health

Chew your food slowly!

Modern life can be hectic with so many things to fit in each day, and we are all guilty of eating ‘on the run’, with very little chewing. However, this is not conducive to good health as we are missing out a vital step. Chewing produces saliva that breaks down food ready for the digestive

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Movement

Swiss Ball with Dumbbells Workout Guide

This workout guide uses just a swiss ball and dumbbells, to help build overall strength and specifically posture and core strength. I have used swiss balls for my own workouts and as part of client programs for over 17 years – see my Introduction to Swiss Ball Training. A primary benefit of exercising with a

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From Facebook...

2 days ago

Nick Ellson Holistic Health

From tree to crumble 😋 So enjoyed picking apples a few days ago in a local orchard with H, going home and making a crumble. We picked a few varieties but I saved one of my favourites - an ‘Egremont Russet’ - for in the car. Tasted SO good - sweet and crunchy!
This is an experience I have been looking forward to for a long time... and it took me right back to my childhood... ok maybe I was climbing the tree aged 10 but you get the picture!
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#applepicking🍎 #applecrumble #devonlife #nickellsonhh #doingwhatilove
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Learn from someone who knows!

I know exactly what life as a busy parent is like!  As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.

Holistic lifestyle coach

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