Be the best you can be

Health & lifestyle coaching for busy parents

Small steps. Big difference.

Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!

“Thank you Nick! I’ve learnt so much over the past 12 weeks – it’s made quite a difference to my energy levels and how I feel about myself. ​ Specifically, I’ve lost 6kgs, 4cm round my waist, 3cm off my arms, and this is all just from small changes. What I love about the challenge is it’s not overwhelming, there isn’t an overload of information, and there’s always someone there checking in”.
Jane W
Jane
Port Hedland, WA

21 Day Re-boot

Change your life in just 3 weeks! Do you want to have more energy and feel fitter but don't know where to start?

Get results fast!

This easy to follow program has videos, daily challenges, weekly feedback and achievable goals. You'll notice a real difference!

12 Week Transformation

Are you too busy with work or family to look after yourself? It's time to get some of that youthful energy back!

For busy parents!

This is an online 12 week program with weekly challenges, videos, regular feedback and access to a supportive group to share your journey. Includes 3 FREE eBooks!

1:1 Coaching

Do you want a health and fitness plan that's tailored to suit your needs, and an empathetic coach who will really listen?

Just for you!

A completely personalised exercise, nutrition and lifestyle program specifically created for you, with coach support over 8 weeks.
Nutrition

Carbohydrates – the lowdown

When it comes to healthy eating, our bodies need plenty of nutrient rich foods, as fuel to provide energy to keep us physically active, but also to power the many physiological processes that take place inside our bodies every day. Carbohydrates – for many the main source of calories – can be broadly described as

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Recipes

Acai bowl recipes

Perfect to serve with granola or porridge, for getting in some extra daily greens and it tastes fab! The acai (or assai) – a superfood berry originating from South America – is extremely rich in antioxidants, high levels of essential fatty acids, amino acids, and dietary fibre. A small edible blackish purple berry, it grows

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Nutrition

Fats are in!

Humans need fat for health, especially essential fatty acids that the body can’t manufacture. Eating the right ‘healthy’ fats will help to boost brain and memory function, improve skin tone and heart health, and lower bad cholesterol. For many years however, fat was given lots of negative press with some research linking saturated fats (from

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From Facebook...

2 days ago

Nick Ellson Holistic Health

⭐️AÇAI bowl recipe⭐️
So happy to add this to my recipe collection - perfect to serve with granola or porridge, for getting in some extra daily greens and it tastes fab! 😋

The açai - a superfood berry originating from South America - is extremely rich in antioxidants, high levels of essential fatty acids, amino acids and dietary fibre.

INGREDIENTS👇
🔸1/2 banana
🔸1 handful mixed frozen berries
🔸1/4 avocado
🔸Big handful of spinach
🔸1 tsp açai powder
🔸1 serving vanilla protein powder
🔸Water or milk of choice as needed

METHOD👇
Blend together until you reach the desired consistency.
Top with chopped nuts, seeds, cacao nibs, shredded coconut, sultanas, etc.

For this and 20 other delicious and easy to prepare wholefood recipes, go to
nickellson.com.au/category/recipes/
#smallstepsbigdifference
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Learn from someone who knows!

I know exactly what life as a busy parent is like!  As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.

Holistic lifestyle coach