“Be open to everything Nick asks you to do, even if it seems a bit strange. What I have realised is that the (12 week Transformation) Challenge is actually about the fundamentals of good health – drinking enough water, getting enough sleep, moderate daily exercise, breathing correctly, decreasing stress, eating enough protein and green vegetables, cutting down on sugar. My goal was to lose weight, but as I went through the Challenge, I realised my body could not lose weight until I had these other things in place".
Brisbane, QLD

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Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!

21 Day Re-boot

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12 Week Transformation

Are you too busy with work or family to look after yourself? It's time to get some of that youthful energy back!

For busy parents!

This is an online 12 week program with weekly challenges, videos, regular feedback and access to a supportive group to share your journey. Includes 3 FREE eBooks!
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Latest news

New beginnings

Earlier this month I started to cycle to and from work, an adventure that I’ve not experienced since my days as a PT in a South London gym well over a decade ago. Although only 5.5 miles each way, it’s been quite a challenge after many years in Brisbane, where I’ve become very used to

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4 egg-celent recipes

Eggs, one of nature’s superfoods, are a great source of protein and contain an incredible range of nutrients. Here are 4 simple family recipes with eggs as the hero ingredient. OMELETTE Ingredients 3 egg whites 1 full egg 6 cherry tomatoes 1 cup spinach 3 mushrooms 60g black beans salt and pepper Method Steam spinach

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General health

Chew your food slowly!

Modern life can be hectic with so many things to fit in each day, and we are all guilty of eating ‘on the run’, with very little chewing. However, this is not conducive to good health as we are missing out a vital step. Chewing produces saliva that breaks down food ready for the digestive

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Learn from someone who knows!

I know exactly what life as a busy parent is like!  As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.

Holistic lifestyle coach

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