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Carbohydrates – the lowdown
When it comes to healthy eating, our bodies need plenty of nutrient rich foods, as fuel to provide energy to keep us physically active, but also to power the many physiological processes that take place inside our bodies every day. Carbohydrates – for many the main source of calories – can be broadly described as
Acai bowl recipes
Perfect to serve with granola or porridge, for getting in some extra daily greens and it tastes fab! The acai (or assai) – a superfood berry originating from South America – is extremely rich in antioxidants, high levels of essential fatty acids, amino acids, and dietary fibre. A small edible blackish purple berry, it grows
Fats are in!
Humans need fat for health, especially essential fatty acids that the body can’t manufacture. Eating the right ‘healthy’ fats will help to boost brain and memory function, improve skin tone and heart health, and lower bad cholesterol. For many years however, fat was given lots of negative press with some research linking saturated fats (from
From Facebook...
⭐️AÇAI bowl recipe⭐️
So happy to add this to my recipe collection - perfect to serve with granola or porridge, for getting in some extra daily greens and it tastes fab! 😋
The açai - a superfood berry originating from South America - is extremely rich in antioxidants, high levels of essential fatty acids, amino acids and dietary fibre.
INGREDIENTS👇
🔸1/2 banana
🔸1 handful mixed frozen berries
🔸1/4 avocado
🔸Big handful of spinach
🔸1 tsp açai powder
🔸1 serving vanilla protein powder
🔸Water or milk of choice as needed
METHOD👇
Blend together until you reach the desired consistency.
Top with chopped nuts, seeds, cacao nibs, shredded coconut, sultanas, etc.
For this and 20 other delicious and easy to prepare wholefood recipes, go to
nickellson.com.au/category/recipes/
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Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach