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Health & lifestyle coaching for busy parents
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Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!
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Sleep tip – use blue blocking glasses!
In today’s modern world of technology and artificial bright lights, our sleep patterns can be significantly disrupted by too much exposure to blue lights. To help you get a better night’s sleep, I recommend wearing a pair of blue blocking glasses, in the evening during all screen time. Blue blocking glasses have filters in their
10 hip stretches (3 for hip flexor)
The hip joint (made of 15 muscles and 3 major ligaments) is one of the most important joints in the body, which – when fully functional – allows us to walk, run and jump. It supports the whole upper body and also acts as a base of support for the strong muscles of the hip
Winter health drink recipes
With the arrival of winter and colder temperatures across much of Australia, it’s a good time to give our immune systems a boost of healthy bacteria. Made from fermented apple juice, apple cider vinegar is a popular home remedy, that has been used for centuries in cooking and medicine. Here are 2 of my favourite
From Facebook...
Flashback ➡️ Sept 2018
Forever grateful for 10 years of @teamnf_brisbane_community
😁👍🏼
#itwasepic
Learn from someone who knows!
I know exactly what life as a busy parent is like! As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.
Holistic lifestyle coach