Be the best you can be

Health & lifestyle coaching for busy parents

Small steps. Big difference.

Do you find it hard to make healthy food choices or stay motivated to exercise? Small steps can make a BIG difference to how you feel. Our health, fitness & lifestyle coaching programs get achievable results!

“Thank you Nick! I’ve learnt so much over the past 12 weeks – it’s made quite a difference to my energy levels and how I feel about myself. ​ Specifically, I’ve lost 6kgs, 4cm round my waist, 3cm off my arms, and this is all just from small changes. What I love about the challenge is it’s not overwhelming, there isn’t an overload of information, and there’s always someone there checking in”.
Jane W
Jane
Port Hedland, WA

21 Day Re-boot

Change your life in just 3 weeks! Do you want to have more energy and feel fitter but don't know where to start?

Get results fast!

This easy to follow program has videos, daily challenges, weekly feedback and achievable goals. You'll notice a real difference!

12 Week Transformation

Are you too busy with work or family to look after yourself? It's time to get some of that youthful energy back!

For busy parents!

This is an online 12 week program with weekly challenges, videos, regular feedback and access to a supportive group to share your journey. Includes 3 FREE eBooks!

1:1 Coaching

Do you want a health and fitness plan that's tailored to suit your needs, and an empathetic coach who will really listen?

Just for you!

A completely personalised exercise, nutrition and lifestyle program specifically created for you, with coach support over 8 weeks.
Nutrition

Fats are in!

Humans need fat for health, especially essential fatty acids that the body can’t manufacture. Eating the right ‘healthy’ fats will help to boost brain and memory function, improve skin tone and heart health, and lower bad cholesterol. For many years however, fat was given lots of negative press with some research linking saturated fats (from

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Recipes

Beetroot hummus recipe

Hummus is a regular at the lunch table in the Ellson house, although not usually this pink in colour! Of Middle Eastern origin, hummus (also spelt houmous) is a dip or spread made from cooked mashed chickpeas, tahini (made from sesame seeds), lemon juice and garlic. Chickpeas – the main ingredient – provide a good

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iPad showing 21 day program
General health

21 Day Challenge – review – Megan and Avril

Megan and Avril recently completed the 21 Day Challenge, a 3 week program for anyone who wants to start improving their health and fitness in a manageable, sustainable way. The personal challenge continues even though I am ‘finished’. Thank you Nick, this has been a good experience. Megan Our 21 Day Challenge is designed around

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From Facebook...

January Journey Day 20
⬇️
Write down 20 things you would love to do/ experience this year ... (and commit to 3 of them)

Here is our Dreamboard (by Nick, B & G) 🤩😉...

➡️ Hints: Think BIG - the bigger the better!

Try to dedicate a few clear minutes in your day for this.

Take a clean sheet of paper and make your list.

Add cuttings from magazines and make it into your 2020 Dreamboard

Invite your partner/ kids/ friends to join in too.

➡️What are your dreams? Are you prepared to step out of your comfort zone? Is there a physical challenge you've always wanted to conquer? A long distance walk or bike ride perhaps? Or maybe your dream is to go travelling and explore new places and cultures.

When you have completed your list, choose 3 things and think about how you can make them a reality... exciting!

Read Nick’s Blog: How to Stay Young
nickellson.com.au/2019/04/09/how-to-stay-young/
#bethebestyoucanbe
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Learn from someone who knows!

I know exactly what life as a busy parent is like!  As well as running a health and wellness business, I have two young children. Life can feel like a real juggle at times, searching for balance and good health.

Holistic lifestyle coach