I recommend starting any exercise routine with a dynamic stretching routine, to help gradually rev up your cardiovascular system, and warm up joints.

Other benefits of warming up
  • Increased flexibility
  • Lower risk of injury
  • Increased blood flow and oxygen
  • Better range of motion in joints
  • Less muscle tension and pain

Part 1 – upper body mobility

Complete 20-30 seconds of each

  • Bicycle arms
  • Shoulder windmills
  • Breathing woodchop
  • Thoracic stretch

Part 2 – pre-workout warm up

Complete 20-30 seconds of each

  • Breathing woodchop
  • Cross crawl
  • Bicycle arms
  • Squats

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