Green smoothie

Green smoothies are a great way to boost your daily intake of nutrients with a power packed punch! Use kale or spinach as the ‘base’ ingredient, then add things like apple, pear, cucumber, fresh ginger, berries (frozen raspberries or strawberries work well), banana, coconut oil, ice and water.


  • Handful of each: kale, spinach, flat leaf parsley
  • 1 small cucumber
  • 1 stick celery
  • Half avocado,
  • 1 banana,
  • 300ml coconut water
  • 300ml almond milk
  • Handful ice


Mix everything at high speed in a blender and enjoy!

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