This is one of my favourite Swiss Ball exercises, and one that I recommend – and help clients to learn the correct technique for – every day!
It is a great way to strengthen the whole body, but in particular:
- Core strength
- Lower back strength
- Glute strength
- Breathing and posture
Paul Chek, founder of the CHEK Institute calls it a ‘Big Bang for your Buck’ exercise 🙂
Have a try and let me know how you go, and also if you have any questions.
To learn more about how to use a Swiss Ball, including advice on choosing the correct size, and a range of exercises suitable for beginners through to advanced, have a look at my eBook Strength from the Inside Out.