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Perfect to serve with granola or porridge, for getting in some extra daily greens and it tastes fab!

The acai (or assai) – a superfood berry originating from South America – is extremely rich in antioxidants, high levels of essential fatty acids, amino acids, and dietary fibre.

A small edible blackish purple berry, it grows as 80% seed, 10% pulp and 10% skin, so must be made into powder form for consumption.

Health benefits
  • Improved cellular health helping to fight joint pain, cholesterol, skin conditions and even ageing disease like alzheimers
  • Clearer healthier skin
  • An increase in energy levels
  • Better digestion caused in part by the high fibre levels
  • Improved immune system

Acai bowl classic

Ingredients
  • ½ banana (frozen)
  • 1 handful mixed frozen berries
  • ¼ of an avocado
  • big handful of spinach (or kale)
  • 1 tsp acai powder
  • 1 serving vanilla protein powder
  • water or milk of choice as needed.
Method
  • Blend together until you reach your preferred consistency
  • Top with chopped nuts, seeds, cacao nibs, buckinis, shredded coconut, sultanas etc.

Green power acai bowl

Ingredients
  • 1 frozen banana
  • ½ cup spinach leaves
  • ½ cup almond milk
  • 1 Tbsp Acai powder
Method
  • Blend all ingredients together & pour into a bowl. 
  • Serve with chia Seeds, sliced kiwi fruit & fresh strawberries.

References

www.buyorganicsonline.com.au

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