A vision to change lives

“I want to transform the lives of 10,000 Busy Parents by 2024, through simple lifestyle changes.”

Nick Ellson

This may sound like a tall order! But it’s possible. Small, achievable changes can really transform your life, and the lives of your family too. By offering online coaching programs, we make it easy for people to make sustainable changes in a way that suits them, wherever they are in the world.

Our mission

I am committed to making a real difference to all my clients, by sharing the C.H.E.K. Institute Foundation Principles of Health, adding my own insights, knowledge and experience. I do this through my Mobile Personal Training service (in Brisbane, Australia) and my Online Holistic Health & Lifestyle Programs, available anywhere anytime.

The 6 foundation principles of health

True health and fitness is more than just an exercise and eating plan. Developed by Paul Chek (founder of the C.H.E.K. Institute), the 6 Foundation Principles of Health address key areas that impact your body and therefore how you move and feel.

Read more about the principles

Hydration
HYDRATION
Nutrition
NUTRITION
Movement
MOVEMENT
Breathing
BREATHING
Sleep
SLEEP
Thoughts
THOUGHTS