4 egg-celent recipes

Eggs, one of nature’s superfoods, are a great source of protein and contain an incredible range of nutrients. Here are 4 simple family recipes with eggs as the hero ingredient. OMELETTE Ingredients 3 egg whites 1 full egg 6 cherry tomatoes 1 cup spinach 3 mushrooms 60g black beans salt and pepper Method Steam spinach …

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Banana smoothie recipe

This is a quick and easy banana smoothie recipe – with almond milk, greek yoghurt and flaxseeds – perfect for a super healthy breakfast or as a snack. First though, here are: 5 banana-ry facts There are over 1000 different varieties of bananas growing around the world. The Cavendish variety was named after William Cavendish, …

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Rainbow ribbon salad recipe

Colourful fruits and vegetables contain so many minerals and vitamins that are essential for a healthy mind and body. Infact, the more foods with the colours of the rainbow that you can eat every day, the better. This is a super simple salad that is certainly full of colour, and perfect on its own, or …

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French toast recipe

French toast was first described in Apicius – a collection of Latin recipes in the 4th century – as simply aliter dulcia (“another sweet dish”): “Break [slice] fine white bread, crust removed, into rather large pieces which soak in milk [and beaten eggs] fry in oil, cover with honey and serve“. Alternative names include “eggy …

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Acai bowl recipes

Perfect to serve with granola or porridge, for getting in some extra daily greens and it tastes fab! The acai (or assai) – a superfood berry originating from South America – is extremely rich in antioxidants, high levels of essential fatty acids, amino acids, and dietary fibre. A small edible blackish purple berry, it grows …

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Beetroot hummus recipe

Hummus is a regular at the lunch table in the Ellson house, although not usually this pink in colour! Of Middle Eastern origin, hummus (also spelt houmous) is a dip or spread made from cooked mashed chickpeas, tahini (made from sesame seeds), lemon juice and garlic. Chickpeas – the main ingredient – provide a good …

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