Perfect to serve with granola or porridge, for getting in some extra daily greens and it tastes fab! The acai (or assai) – a superfood berry originating from South America – is extremely rich in antioxidants, high levels of essential fatty acids, amino acids, and dietary fibre. A small edible blackish purple berry, it grows …
Hummus is a regular at the lunch table in the Ellson house, although not usually this pink in colour! Of Middle Eastern origin, hummus (also spelt houmous) is a dip or spread made from cooked mashed chickpeas, tahini (made from sesame seeds), lemon juice and garlic. Chickpeas – the main ingredient – provide a good …
Summer is a time for keeping cool and staying hydrated. Here are some healthy and fun ideas to add flavour and colour to plain ol’ water, how to make healthy homemade lollipops, and even add a tropical theme to start your day! Do you drink enough water? Read about the importance of hydration and why …
Tasting notes: distinctive nutty flavour, thick and smooth, a great mix with the pineapple, banana and almond milk – I liked it! Crickets – related to shell fish – are the No 1 sustainable food source for the future (there are millions of these things on the planet!). Insects have been a staple part of …
Cricket Protein Pineapple Banana Smoothie Recipe Read More »
Muesli bars are a popular lunch box snack across the world, especially to provide fuel whilst on a walk or similar outdoor pursuit. However, there are many examples available in the supermarket that contain a number of artificial ingredients including added sugars, colours and preservatives. Here is my homemade version – made with just whole …
Salmon is incredibly nutritious, rich in omega 3 fatty acids, and a great source of protein, B-vitamins, potassium and selenium – all important for optimal body and brain function. It is recommended to include at least 2 servings of fish in your weekly diet. Choose wild caught ocean fresh fish where possible, and find a …
Another favourite in the Ellson house. There is nothing like a good stew as the centrepiece of a meal. I have made this many times and always slightly change the veggies according to what we have in the fridge. The beef though is the hero of the dish and worth choosing carefully. I made this …
People have been fermenting food for thousands of years! Two main reasons – it both preserves food and improves the health benefits. Fermented food will last much longer than fresh and can be stored for months through the seasons. The health of one’s gut is a very important factor in overall health, and fermenting your …
A quick and easy lunch or dinner, and a great way to use up leftover chicken (after a Sunday roast perhaps). The chicken and avocado are a great source of protein that will help give you plenty of slow release energy for the rest of the day. Ingredients 1 lettuce Handful rocket 1 cup chicken …
This is one of my favourite choices for breakfast, especially when I need something healthy, nutritious and easy to eat, on-the-go! Chia seeds, a member of the mint family, derive from Salvia hispanica, a desert dwelling plant found in South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a …