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Sleep

Runner taking a break from training

The importance of rest

Running down the steep rocky path, I knew I had pushed my body too far this time. The usual post summit euphoria was not there – joy, elation, achievement, the feeling that I could do anything. Instead I felt tired all over, dehydrated, faintly sick and unhappy. What was happening?  Fast forward almost 3 months …

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Bed - the importance of sleep

Are you sleeping enough?

Sleep is one of the most underrated aspects of health and fitness. You cannot be healthy without sleep, yet it is a completely free and one of nature’s best medicines. Sleep is the golden chain that binds health and our bodies together. Thomas Dekker Almost every day, I am reminded just how important sleep is – …

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