iPad showing 21 day program

21 Day Challenge – review – Megan and Avril

Megan and Avril recently completed the 21 Day Challenge, a 3 week program for anyone who wants to start improving their health and fitness in a manageable, sustainable way. The personal challenge continues even though I am ‘finished’. Thank you Nick, this has been a good experience. Megan Our 21 Day Challenge is designed around …

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Mobile PT Testimonial

Margaret has recently completed her first 10 pack of Mobile PT sessions and has shared some feedback. What do you like most about our training sessions? The variety of exercises we do and the build up in complexity and difficulty The holistic approach – it fits with how I operate The fact that I can …

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