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1:1 Holistic Lifestyle Coaching

$90.00 inc. GST

A personalised exercise, nutrition and lifestyle program created specifically for you. This is an 8-week online program with regular video calls, email and access to online resources. Your qualified, empathetic coach Nick will guide you through the program.

The program is $45 per week, for 8 weeks (or pay $335 up-front and save $25). Pay for the first week on sign-up, and we’ll contact you to arrange initial lifestyle assessment and future payments.

1:1 holistic lifestyle coaching will give you an approach to health and fitness that is much more than just an exercise and eating plan.

Starting with an initial health and goals assessment, we will design a program that addresses problem areas and stressors in a balanced way, to help you achieve your health and lifestyle goals. One to one coaching includes:

  • 90 minute initial health assessment (via Skype/online video call)
  • 10 Day Diet, Exercise and Sleep Diary
  • Home exercise program
  • Personalised nutrition guide
  • Weekly accountability and goal tracking
  • Support by experienced fitness/lifestyle coach

> Click here for full program details

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