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12 Week Transformation

$28.00 inc. GST / week for 12 weeks

The 12 week challenge is designed for busy parents, who generally make everyone else a priority before themselves! However, anyone who wants to make sustainable changes to their health can join this challenge.

This is a group program, run online. You’ll share the 12 week health journey together, through daily feedback, recipes, photos and group encouragement. You will also receive personalised feedback from your coach, Nick Ellson, along the way.

The 12 week challenge includes:

  • Assessment questionnaires to clarify your goals
  • Access to VIP membership group
  • Weekly home exercise program
  • Weekly Tracker
  • Wholefood nutrition guide & healthy recipes
  • Weekly Challenges – stay on track with a different focus each week to help you achieve your goal faster
  • 3 FREE eBooks! – Wholefood Guidelines, Healthy Recipes, Swiss Ball strength training
  • BONUS kid’s colouring book pages – a healthy ABC book
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