The 12 week challenge includes:
- Assessment questionnaires to clarify your goals
- Access to VIP membership group
- Weekly home exercise program
- Weekly Tracker
- Wholefood nutrition guide & healthy recipes
- Weekly Challenges – stay on track with a different focus each week to help you achieve your goal faster
- 3 FREE eBooks! – Wholefood Guidelines, Healthy Recipes, Swiss Ball strength training
- BONUS kid’s colouring book pages – a healthy ABC book