STRENGTH from the inside out

$8.95 inc. GST

This book contains 26 exercises, with photographs, to help you build a strong core with the aid of a Swiss Ball. Exercises range from beginners through to advanced.

This is a digital product (download PDF file – available on completion of purchase). Check your order email for link and password to download file.

Special offer: get this eBook FREE when you sign up for the 12 Week Challenge or 1:1 lifestyle coaching.


Product details

The ultimate guide showing you how to use a Swiss ball to improve your posture, core strength and overall muscle tone! By incorporating these exercises into your weekly routine, you will benefit from stronger muscles and bones, an increased metabolism, better sleep, improved aerobic capacity, and a general feeling of a sense of achievement and wellbeing.

  • Author: Nick Ellson
  • Date of publication: 2019
  • No. of pages: 36
  • Size: A4
  • Format: PDF (requires Adobe Acrobat or similar PDF reader)
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