The ultimate guide showing you how to use a Swiss ball to improve your posture, core strength and overall muscle tone! By incorporating these exercises into your weekly routine, you will benefit from stronger muscles and bones, an increased metabolism, better sleep, improved aerobic capacity, and a general feeling of a sense of achievement and wellbeing.
- Author: Nick Ellson
- Date of publication: 2019
- No. of pages: 36
- Size: A4
- Format: PDF (requires Adobe Acrobat or similar PDF reader)