Compare our programs

Our holistic lifestyle programs support you wherever you are in your health and fitness journey. There’s a program to suit you!

21 Day Challenge

Quick, achievable changes - notice a difference in just 3 weeks!
$ 25 per week ($75 upfront)
  • Just $3.50 a day – less than a coffee!
  • Online program
  • Start anytime
  • 3 week program
  • Do it on your own terms
  • Daily email with tips, facts & resources
  • Weekly feedback from coach
  • 1 Free eBook!
  • Single payment $75

12 Week Challenge

Improve your health, fitness & energy – especially for busy parents!
$ 38
50
per week (12 weeks)
  • For just $5.50 a day you'll notice a difference!
  • Online program
  • Starts on set dates
  • 12 week program
  • Be part of a supportive group
  • Weekly email with challenges, tips, recipes
  • Weekly feedback from coach
  • Weekly home exercise videos
  • 3 free eBooks!
  • Nutrition guide & recipes
  • Pay weekly, or pay $423.50 upfront and get one week free!

1:1 Holistic Lifestyle Coaching

Personalised, flexible program especially for you!
$ 90 (per week)
  • Discounts for advance payment
  • Online program
  • Start anytime
  • 8 week program
  • Initial assessment & goal setting (90 min Skype call)
  • Tailored to suit your needs & goals
  • Weekly Skype call to track progress
  • Weekly feedback from coach
  • Personalised exercise program with videos
  • Personalised nutrition guide
  • 3 free eBooks!
  • Pay weekly, or $670 upfront (save $50)

Mobile Personal Training

Fully tailored training that will really motivate you!
$ 85 (per 45 min session)
  • Discounts for advance payment
  • Face to face at your home or nearby park (Samford area)*
  • Start anytime
  • Flexible program (as long as you want)
  • Initial health/lifestyle questionnaire
  • Tailored to suit your needs & goals
  • FREE access to 21 Day Challenge!**
  • Instant feedback & guidance from coach
  • Access to exercise videos
  • 3 free eBooks!
  • Pay weekly, or buy 10 sessions for $825 (save 10%)
  • First session is FREE!

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