12 week program to boost energy and transform your life, one step at a time!

This challenge was designed for busy parents, because most parents have full lives (job, family, household work etc) and make everyone else a priority before themselves. However, anyone who wants to make sustainable changes to their health can join the challenge. Ask yourself…

  • Is it hard to find the time for your own regular exercise?
  • Do you feel tired and sluggish when you wake up in the morning?
  • Do you struggle with food choices when you are tired or overwhelmed?
  • Do you want to improve your health but are not sure where to start?
If you’ve answered YES to any of these questions, this 12-Week Transformation Plan is for you!
Fresh salad for better health and nutrition
Nutrition is one of the six underlying health principles addressed through the challenge

Supporting you along the way

This is a GROUP program, run online. It involves sharing the journey of the 12 weeks together through daily feedback, recipes, photos and group encouragement. New programs start regularly.

You will also receive personalised feedback from your coach, Nick Ellson, along the way.

A holistic approach to health

Having a healthy mind and body is more than just about food and exercise. All our programs are designed around the 6 Foundation Principles of Health – Hydration, Nutrition, Movement, Breathing, Sleep and Thoughts. These address key areas that impact your body and affect how you move and feel

What you get

  • 'About Me' and 'About My Goals' – two assessment questionnaires to help you get clear on where you are and where you want to go. Are you wanting more energy or better sleep? To fit into a specific dress, suit or shorts? Write it all down here!
  • Access to VIP Membership Group – 100% support and accountability via a secret group. This is the place to share your goals, your wins and your challenges as you go, in a supportive community that understand – make sure you log in and say hello!
  • Weekly Home Exercise Program – easy to follow video uploaded to the VIP Group each Sunday afternoon (includes detailed video examples to make sure your technique is correct and safe)
  • Weekly Tracker – uploaded to the VIP Group each Sunday afternoon. It is important to keep note of your activity so you can look back and see how well you've done and where you can improve
  • Wholefood Nutrition Guide & Recipes – there is no one way of eating that fits everyone because we are all unique (outside as well as inside), and every body deals with food in different ways. This Guide provides a structure for healthy eating so that YOUR body can feel truly vibrant and full of energy!
  • Weekly Challenges – stay on track with a different focus each week to help you achieve your goal faster. The Challenges align with the Six Foundation Principles and will be posted in the VIP Group each Sunday - time to take on your fellow VIP'ers!
  • 3 FREE eBooks! – Bonus easy to read books: Wholefood Guidelines, Healthy Recipes and Swiss Ball strength training.
  • ALL the above for just $4 a day – invest in yourself today!

12 Week Transformation

Improve your health, fitness & energy – especially for busy parents!
$ 28 per week (12 weeks)
  • For just $4 a day you'll notice a difference!
  • Online program
  • Starts on set dates
  • 12 week program
  • Be part of a supportive group
  • Weekly email with challenges, tips, recipes
  • Weekly feedback from coach
  • Weekly home exercise videos
  • 3 free eBooks!
  • Nutrition guide & recipes
  • Pay weekly, or pay $308 upfront (one week free)
  • 2 free 1-1 coaching sessions - sign up by 20 July!
Couple exercising
All exercises can be done at home or in a park with minimal equipment.

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