12 week program to boost energy and transform your life, one step at a time!
This challenge was designed for busy parents, because most parents have full lives (job, family, household work etc) and make everyone else a priority before themselves. However, anyone who wants to make sustainable changes to their health can join the challenge. Ask yourself…
- Is it hard to find the time for your own regular exercise?
- Do you feel tired and sluggish when you wake up in the morning?
- Do you struggle with food choices when you are tired or overwhelmed?
- Do you want to improve your health but are not sure where to start?
Supporting you along the way
This is a GROUP program, run online. It involves sharing the journey of the 12 weeks together through daily feedback, recipes, photos and group encouragement. New programs start regularly.
You will also receive personalised feedback from your coach, Nick Ellson, along the way.
A holistic approach to health
Having a healthy mind and body is more than just about food and exercise. All our programs are designed around the 6 Foundation Principles of Health – Hydration, Nutrition, Movement, Breathing, Sleep and Thoughts. These address key areas that impact your body and affect how you move and feel
What you get
12 Week ChallengeImprove your health, fitness & energy – especially for busy parents!
For just $5.50 a day you'll notice a difference!
Starts on set dates
12 week program
Be part of a supportive group
Weekly email with challenges, tips, recipes
Weekly feedback from coach
Weekly home exercise videos
3 free eBooks!
Nutrition guide & recipes
Pay weekly, or pay $423.50 upfront and get one week free!
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