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Running: Nick’s drug of choice (and 2020 goal setting).
What gets you out of bed in the morning? Feeling fired up and full of life? Motivated and excited to be on a journey towards achieving something that you will be proud of… For me it’s keeping myself in shape and having some audacious goals to aim for. More on that in a bit. Firstly,
Carbohydrates – the lowdown
When it comes to healthy eating, our bodies need plenty of nutrient rich foods, as fuel to provide energy to keep us physically active, but also to power the many physiological processes that take place inside our bodies every day. Carbohydrates – for many the main source of calories – can be broadly described as
Acai bowl recipes
Perfect to serve with granola or porridge, for getting in some extra daily greens and it tastes fab! The acai (or assai) – a superfood berry originating from South America – is extremely rich in antioxidants, high levels of essential fatty acids, amino acids, and dietary fibre. A small edible blackish purple berry, it grows
