Latest news and articles

20 Home Workout ideas and 3 programs

It seems that due to the rapid and unexpected spread of COVID-19, the whole world suddenly seems out of balance and in a state of uncertainty. With the recommended self-isolation policies, many of us are having to spend extra time at home now and over the next few months. To help us all keep some

Read More »

Running: Nick’s drug of choice (and 2020 goal setting).

What gets you out of bed in the morning? Feeling fired up and full of life? Motivated and excited to be on a journey towards achieving something that you will be proud of… For me it’s keeping myself in shape and having some audacious goals to aim for. More on that in a bit. Firstly,

Read More »

Carbohydrates – the lowdown

Mmmm, are your first thoughts pasta and fresh bread?  You’re not alone!(Aaargh – but those are bad for me aren’t they?) Carbohydrates are the main source of calories for many people and can be broadly described as one of the three macronutrients along with fats and proteins – we. need. them.! Humans need fat for health, especially

Read More »

Latest posts from social media