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Cycle Specific Workout

As a keen cyclist for my entire life, I can attest to just how effective regular bike riding is, as a way to improve and maintain good health – especially aerobic fitness, but also for building leg strength, and for toning muscles of the core and upper body.  An all over approach however, incorporating cycle

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Freedom on 2 wheels (Part 2)

Riding a bike has been in my blood ever since I could stand up – more than 40 years in fact! Recently, after a few years of sporadic cycling (my focus was firmly on the Oxfam Trailwalker challenge), I have had a renewed enthusiasm for riding. In this article, I share some of my earliest

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Freedom on 2 wheels (Part 1)

I have always had a love of cycling – for me it is truly freedom on 2 wheels! Recently, and with the realisation that I have been riding a bike for more than 40 years (slightly scary), I have been thinking about how this journey started for me and what keeps my bike wheels turning

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