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Cricket Protein Pineapple Banana Smoothie Recipe

Tasting notes: distinctive nutty flavour, thick and smooth, a great mix with the pineapple, banana and almond milk – I liked it! Crickets – related to shell fish – are the No 1 sustainable food source for the future (there are millions of these things on the planet!). Insects have been a staple part of

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Rhythms and Rituals

Our bodies are innately wise and are happiest (and healthiest) when we live according to daily rhythms – and the consistent every day rituals that we create around these. The term circadian comes from the Latin circa meaning “around”, and diem meaning “day”. Circadian rhythms – sometimes called diurnal rhythms – are the foundation of

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Muesli Bar Recipe

Muesli bars are a popular lunch box snack across the world, especially to provide fuel whilst on a walk or similar outdoor pursuit. However, there are many examples available in the supermarket that contain a number of artificial ingredients including added sugars, colours and preservatives. Here is my homemade version – made with just whole

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