New beginnings

Earlier this month I started to cycle to and from work, an adventure that I’ve not experienced since my days as a PT in a South London gym well over a decade ago. Although only 5.5 miles each way, it’s been quite a challenge after many years in Brisbane, where I’ve become very used to …

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4 egg-celent recipes

Eggs, one of nature’s superfoods, are a great source of protein and contain an incredible range of nutrients. Here are 4 simple family recipes with eggs as the hero ingredient. OMELETTE Ingredients 3 egg whites 1 full egg 6 cherry tomatoes 1 cup spinach 3 mushrooms 60g black beans salt and pepper Method Steam spinach …

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Chew your food slowly!

Modern life can be hectic with so many things to fit in each day, and we are all guilty of eating ‘on the run’, with very little chewing. However, this is not conducive to good health as we are missing out a vital step. Chewing produces saliva that breaks down food ready for the digestive …

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Banana smoothie recipe

This is a quick and easy banana smoothie recipe – with almond milk, greek yoghurt and flaxseeds – perfect for a super healthy breakfast or as a snack. First though, here are: 5 banana-ry facts There are over 1000 different varieties of bananas growing around the world. The Cavendish variety was named after William Cavendish, …

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Rainbow ribbon salad recipe

Colourful fruits and vegetables contain so many minerals and vitamins that are essential for a healthy mind and body. Infact, the more foods with the colours of the rainbow that you can eat every day, the better. This is a super simple salad that is certainly full of colour, and perfect on its own, or …

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