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Banana smoothie recipe

This is a quick and easy banana smoothie recipe – with almond milk, greek yoghurt and flaxseeds – perfect for a super healthy breakfast or as a snack. First though, here are: 5 banana-ry facts There are over 1000 different varieties of bananas growing around the world. The Cavendish variety was named after William Cavendish, …

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Rainbow ribbon salad recipe

Colourful fruits and vegetables contain so many minerals and vitamins that are essential for a healthy mind and body. Infact, the more foods with the colours of the rainbow that you can eat every day, the better. This is a super simple salad that is certainly full of colour, and perfect on its own, or …

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Cycle Specific Workout

As a keen cyclist for my entire life, I can attest to just how effective regular bike riding is, as a way to improve and maintain good health – especially aerobic fitness, but also for building leg strength, and for toning muscles of the core and upper body.  An all over approach however, incorporating cycle …

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French toast recipe

French toast was first described in Apicius – a collection of Latin recipes in the 4th century – as simply aliter dulcia (“another sweet dish”): “Break [slice] fine white bread, crust removed, into rather large pieces which soak in milk [and beaten eggs] fry in oil, cover with honey and serve“. Alternative names include “eggy …

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