fbpx

Exercise

Swiss Ball Supine Lateral Roll

This is one of my favourite Swiss Ball exercises, and one that I recommend – and help clients to learn the correct technique for – every day! It is a great way to strengthen the whole body, but in particular: Core strength Lower back strength Glute strength Breathing and posture Paul Chek, founder of the …

Swiss Ball Supine Lateral Roll Read More »

Scroll to Top