Burger in a bowl recipe

This is a burger with a twist! No bun to be seen here, so perfect as a low carb high fat meal. Thank you to Margaret for sending in this recipe – looks delicious and super healthy. Margaret sees Nick once a week in Brisbane for a mobile Personal Training session. Ingredients – patty Mince …

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water being poured

Water is the Stuff of Life (Pt 2)

As I mentioned in Part 1 of this article, Dr Batmanghelidj firmly believed that chronic pain and illness was linked to water shortage in the body.  The following are a few symptoms that can be linked to dehydration: Dizziness If you are dehydrated, your blood becomes thicker (see Part 1), which lowers blood pressure and …

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Pesto by Heather recipe

Pesto originated in Genoa in Italy, and traditionally includes crushed garlic, European pine nuts, coarse salt, basil leaves & hard cheese (such as Parmigiano-Reggiano), all blended with olive oil. The word pesto or pesta in Italian means to pound or crush, in reference to the original method of preparation, where the ingredients are crushed or …

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Water is the Stuff of Life (Pt 1)

Did you know that your body is 70% water? Even more incredible – your body is a highly complex bio-electrical water machine, so no wonder hydration is vital to staying healthy!  We require one litre of water for every 25-30kg of body weight to cleanse the body, and make many chemical reactions happen. Not enough …

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