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hydration

water being poured

Water is the Stuff of Life (Pt 2)

As I mentioned in Part 1 of this article, Dr Batmanghelidj firmly believed that chronic pain and illness was linked to water shortage in the body.  The following are a few symptoms that can be linked to dehydration: Dizziness If you are dehydrated, your blood becomes thicker (see Part 1), which lowers blood pressure and …

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Water is the Stuff of Life (Pt 1)

Did you know that your body is 70% water? Even more incredible – your body is a highly complex bio-electrical water machine, so no wonder hydration is vital to staying healthy!  We require one litre of water for every 25-30kg of body weight to cleanse the body, and make many chemical reactions happen. Not enough …

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