Chia pudding recipe

This is one of my favourite choices for breakfast, especially when I need something healthy, nutritious and easy to eat, on-the-go! Chia seeds, a member of the mint family, derive from Salvia hispanica, a desert dwelling plant found in South America. Legend has it that the ancient Aztecs and Mayans used chia seeds as a …

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Burger in a bowl recipe

This is a burger with a twist! No bun to be seen here, so perfect as a low carb high fat meal. Thank you to Margaret for sending in this recipe – looks delicious and super healthy. Margaret sees Nick once a week in Brisbane for a mobile Personal Training session. Ingredients – patty Mince …

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Green pea fritters recipe

Green peas – one of the ancient cultivated vegetables grown for their delicious green seeds – may have originated in the sub-Himalayan plains of northwest India. They are one of the most nutritious legumes, rich in phytonutrients, vitamins, minerals and antioxidants. Fritters are a relatively quick and simple dish to make, and also a great …

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Pesto by Heather recipe

Pesto originated in Genoa in Italy, and traditionally includes crushed garlic, European pine nuts, coarse salt, basil leaves & hard cheese (such as Parmigiano-Reggiano), all blended with olive oil. The word pesto or pesta in Italian means to pound or crush, in reference to the original method of preparation, where the ingredients are crushed or …

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