Retired couple swimming and snorkelling

How to stay young!

Ageing is an accumulation of all the stresses we pile on our bodies. Brett Hill from The Wellness Guys summed up ‘healthy ageing’ with a great analogy:   “Growing old should be like a candle burning evenly to the bottom, with only a slight flicker at the end and then the light goes out!” Brett Hill …

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Girl blowing flower petals

Attitude of gratitude

Gratitude. Being grateful for the little things in life. Almost every day for the past 10 years (since I emigrated to Australia from London), I have kept a journal by my bed. Each night – it is now a ritual that I look forward to – I write down 3 things about my businesses that …

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