In today’s modern world of technology and artificial bright lights, our sleep patterns can be significantly disrupted by too much exposure to blue lights. To help you get a better night’s sleep, I recommend wearing a pair of blue blocking glasses, in the evening during all screen time. Blue blocking glasses have filters in their […]
Sleep tip – use blue blocking glasses! Read More »
Sleep is one of the most underrated aspects of health and fitness. You cannot be healthy without sleep, yet it is a completely free and one of nature’s best medicines. Sleep is the golden chain that binds health and our bodies together. Thomas Dekker Almost every day, I am reminded just how important sleep is –
Are you sleeping enough? Read More »
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