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14 stretches on a matt

Stretching is most beneficial at the end of an exercise program, or after any period of physical activity. When we move, the fibres in our muscles contract or shorten and so, for optimum health and performance, should be stretched (to lengthen the fibres back out) as part of a cool down routine. This will help …

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11 standing stretches

There are many reasons to stretch. These include: relaxing tense muscles stretching out (lengthening) the fibres of a particular muscle post exercise stretching out a particular muscle following injury or a period of inactivity improving flexibility improving posture simply because it feels good This series of stretches can be done completely in a standing position, …

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